Pilates is an integrated strengthening training which was originally developed by Joseph Pilates (1883-1967).
With the support of the specifically designed Pilates equipment, you’re:
- Strengthening the whole body
- Increasing mobility, coordination and balance
- Improving your body awareness
- Vitalizing your body and mind
I have a fully equipped studio with all Pilates equipment: Reformer, Cadillac, Chair, Arm Chair, Barrels, Ped-o-Pull and all kinds of small equipment. The equipment is handmade and of high quality (Peak Pilates and Gratz, USA).