Pilates – integrated strengthening training in Basel

Pilates is an integrated strengthening training which was originally developed by Joseph Pilates (1883-1967).

With the support of the specifically designed Pilates equipment, you’re:

Strengthening the whole body
Increasing mobility, coordination and balance
Improving your body awareness
Vitalizing your body and mind

I have a fully equipped studio with all Pilates equipment: Reformer, Cadillac, Chair, Arm Chair, Barrels, Ped-o-Pull and all kinds of small equipment. The equipment is handmade and of high quality (Peak Pilates and Gratz, USA).

Pilates for Dancers

Thanks to my own longstanding experience in ballet and modern dance as well as my teaching activity “Pilates for dancers” at the Boston Conservatory in Boston, USA, I have lots of experience in the work with dancers and know their specific needs. Pilates is an ideal complement to dance training as well as a specific strengthening training.

Pilates Private

In a Pilates private session, I can specifically focus on your personal goals and body conditions, so that you receive an individualized training perfectly tailored to you.

I pay special attention to the proper execution of each exercise, alignment, posture and the efficient interactions of all muscles. I also find it important that you can take insights of the lessons into everyday life or to other activities.

Pilates Mat (Group class)

Pilates mat classes are held at the Tanzstudio moov at Leimenstrasse 68 in Basel, except during Basler school vacation.

Mondays@11am - 55+ - currently full
Mondays@12.20pm - currently full

Thanks to the small size of the group classes, I can offer a high-quality lesson in a personal atmosphere with lots of attention to precise and efficient execution of the exercises. I switch between classical Pilates mat classes with no props and classes with props like foam roller, magic circle, weights and therabands.

Pilates Circuit Training
(small group, 2-3 persons)

Pilates Circuit Training is a specific format for small groups (2-3 persons).

Currently all Circuit classes are full.

It starts with a quick warm-up on the mat, followed by 3 sections on 3 different equipments – including Reformer, Cadillac, Chair, Ladder Barrel, Arm Chair, small props like magic circle – in a circuit format to provide a fun full body workout. Due to the small group, you still get plenty of individual attention to proper execution.